Description
Mediterranean Chicken with Orzo is a vibrant dish that combines tender chicken breasts with the unique texture of orzo pasta, creating a delightful experience that transports you straight to the sun-drenched Mediterranean coast. Infused with aromatic herbs like oregano and basil, this one-pan recipe is not only bursting with flavor but also offers a nutritious option that is quick and easy to prepare. Perfect for weeknight dinners or special occasions, it pairs beautifully with fresh vegetables and a squeeze of zesty lemon juice. Serve it alongside a crisp salad or crusty bread to soak up the delicious juices for an unforgettable meal that will satisfy your taste buds and leave everyone wanting more.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup orzo pasta
- 2 tablespoons extra virgin olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 cups chicken broth
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper; add to the skillet and cook for about 5-7 minutes per side until golden brown. Remove from the pan and set aside.
- In the same skillet, add diced onions and bell peppers. Sauté until softened (3-4 minutes), then stir in minced garlic and cook until fragrant (about 1 minute).
- Return chicken to the skillet; add diced tomatoes, chicken broth, oregano, and basil. Bring to a simmer.
- Stir in orzo pasta, cover with a lid, and cook on low heat for about 15 minutes or until orzo is tender.
- Ensure chicken is cooked through before serving. Garnish with fresh parsley and serve with lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 110mg
Keywords: For enhanced flavor, marinate the chicken in olive oil, garlic, and herbs beforehand. Feel free to customize by adding seasonal vegetables like zucchini or spinach.