Description
Mediterranean Steak Bowls are a vibrant and flavorful dish that combines tender marinated steak with fresh vegetables and zesty accents. Perfect for meal prep or impressing guests, this quick recipe can be customized with your favorite toppings, making healthy eating enjoyable without compromising on taste.
Ingredients
Scale
- 1 lb flank steak
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 small red onion, thinly sliced
- ½ cup Kalamata olives, pitted
- ½ cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- ¼ cup fresh parsley or mint, chopped
- Salt and pepper to taste
Instructions
- 1. Marinate the Steak: Combine olive oil, lemon juice, garlic, salt, and pepper in a bowl. Add flank steak and marinate for at least 30 minutes.
- 2. Sear the Steak: Heat a skillet over medium-high heat. Sear the marinated flank steak for about 4-5 minutes per side until cooked to your preference.
- 3. Prep Your Veggies: While the steak rests, chop cherry tomatoes, cucumber, red onion, and olives into bite-sized pieces.
- 4. Assemble Your Bowls: In large bowls or plates, layer cooked quinoa or rice as the base. Top with sliced steak and chopped veggies.
- 5. Add Finishing Touches: Sprinkle with crumbled feta cheese and fresh herbs. Drizzle with additional olive oil and lemon juice if desired.
- 6. Enjoy immediately for optimal freshness!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 525
- Sugar: 5g
- Sodium: 880mg
- Fat: 33g
- Saturated Fat: 10g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 85mg
Keywords: Substitute quinoa with couscous for a different grain option. Add grilled seasonal vegetables for extra flavor and nutrition. Leftovers can be stored in an airtight container in the fridge for up to three days.