Description
Indulge in this vibrant avocado toast with egg, perfect for breakfast or brunch. Quick to prepare and bursting with flavor, it’s a delightful treat any time of day.
Ingredients
Scale
- 1 ripe avocado
- 2 fresh eggs
- 2 slices whole grain bread
- Salt and pepper, to taste
- Juice of 1/2 lemon
Instructions
- Toast the bread until golden brown (3-5 minutes).
- Mash the avocado in a bowl with lemon juice, salt, and pepper.
- In a skillet, cook the eggs sunny-side up or poached for 4-5 minutes.
- Spread mashed avocado on toasted bread and top with cooked eggs.
- Add optional toppings like red pepper flakes or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 13g
- Cholesterol: 186mg
Keywords: - Experiment with additional toppings such as feta cheese or chili flakes for extra flavor. - Use different types of bread like sourdough for added texture.