Description
Indulge in the delightful simplicity of light pasta dishes that are bursting with flavor and ready in under 30 minutes. These quick meals feature al dente pasta tossed with fresh seasonal vegetables, aromatic herbs, and a zesty lemon sauce that elevates each bite. Perfect for busy weeknights or leisurely weekends, this dish is not only satisfying but also nourishing.
Ingredients
- Whole grain or gluten-free pasta
- Fresh vegetables (zucchini, bell peppers, cherry tomatoes)
- Extra virgin olive oil
- Fresh herbs (basil, parsley)
- Freshly squeezed lemon juice
Instructions
- Cook the Pasta: Boil salted water in a large pot. Add pasta and cook according to package instructions until al dente.
- Prepare the Vegetables: Chop fresh vegetables into bite-sized pieces. Heat olive oil in a skillet over medium heat and sauté until tender.
- Make the Sauce: In a bowl, mix lemon juice with chopped herbs and spices.
- Combine Everything: Drain the pasta (reserve some cooking water) and add it to the skillet with vegetables. Pour over the lemon sauce and toss gently.
- Adjust Consistency: Add reserved cooking water if needed to achieve desired consistency.
- Serve Warm: Plate and garnish with additional herbs or cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - Use seasonal vegetables for enhanced flavor. - Consider adding grilled chicken or shrimp for extra protein. - Store leftovers in an airtight container for easy reheating.