Description
Asian Garlic Shrimp Stir-Fry is a vibrant and flavorful dish that comes together in under 30 minutes, making it ideal for busy weeknight dinners. This quick recipe features succulent shrimp sautéed with fresh garlic and colorful vegetables, all enveloped in a savory sauce that brings a delightful umami flavor to every bite.
Ingredients
- Large shrimp (peeled and deveined)
- Fresh garlic (minced)
- Bell peppers (red and green, sliced)
- Broccoli florets
- Low-sodium soy sauce
- Sesame oil
- Cooking oil (for sautéing)
Instructions
- Gather and prep all ingredients: wash, chop bell peppers into thin strips, and cut broccoli into bite-sized florets. Mince the garlic.
- Heat a wok or large skillet over medium-high heat; add cooking oil until shimmering.
- Cook shrimp for about 3-4 minutes until pink and opaque; remove from pan.
- Sauté bell peppers and broccoli for 5-7 minutes until tender-crisp.
- Return shrimp to the wok, add minced garlic, soy sauce, and sesame oil; stir-fry for another minute until heated through.
- Serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 4g
- Sodium: 580mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 170mg
Keywords: Use seasonal vegetables for the freshest taste. Adjust the level of soy sauce according to your sodium preference. Feel free to substitute shrimp with chicken or tofu for different protein options.