Description

Delicious Oven Baked Chicken and Rice is a comforting one-pan meal that combines tender chicken breasts with flavorful rice, all baked to perfection. This dish is an ideal solution for busy weeknights or casual family gatherings. With minimal prep and a burst of savory flavors from herbs and spices, your family will be asking for seconds. Get ready to enjoy a warm, hearty meal that requires just one baking dish and a few simple ingredients!

Ingredients

Scale

4 boneless, skinless chicken breasts (1.5 lbs)
1 cup long-grain rice
2 cups low-sodium chicken broth
1 medium onion, chopped
3 cloves garlic, minced
1 tsp dried thyme
1 tsp dried oregano
1 tsp paprika
2 tbsp olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Lightly grease a large baking dish with nonstick spray or olive oil.
Season the chicken breasts with salt, pepper, paprika, thyme, and oregano on both sides and place them in the baking dish.
In a skillet over medium heat, sauté onions in olive oil until translucent. Add minced garlic and cook for another minute.
Pour uncooked rice around the chicken in the baking dish. Add chicken broth gently over the top.
Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 15-20 minutes until liquid is absorbed and chicken is golden brown.

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast with rice (approximately 250g)
Calories: 350
Sugar: 1g
Sodium: 480mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 2g
Protein: 28g
Cholesterol: 90mg

Keywords: For added flavor, marinate the chicken for at least 30 minutes before cooking. You can substitute brown rice for white or add vegetables like peas or bell peppers. Ensure leftovers are stored in an airtight container in the fridge for up to three days.