Description
Start your day with this vibrant and flavorful Spinach & Feta Omelette, a delightful blend of fresh greens and creamy feta ready in just minutes!
Ingredients
Scale
- 2 cups fresh spinach
- 1/4 cup crumbled feta cheese
- 3 large eggs
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (dill or parsley) – optional
Instructions
- Rinse and coarsely chop the spinach. Crumble the feta cheese.
- In a bowl, whisk together the eggs with a pinch of salt and pepper until frothy.
- Heat olive oil in a non-stick skillet over medium heat until shimmering.
- Sauté the chopped spinach for about 2 minutes until wilted, then pour in the whisked eggs.
- Sprinkle crumbled feta on top of the eggs while they set for about 3 minutes.
- Fold the omelette carefully once the edges are firm, cooking for another minute until fully cooked but tender inside.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 omelette (180g)
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 400mg
Keywords: - For added freshness, substitute feta with goat cheese or mix in diced tomatoes. - Customize with your favorite herbs for an aromatic touch. - Store leftovers in an airtight container in the fridge for up to two days, reheating gently.