Description
Teriyaki Beef & Vegetable Stir Fry is a vibrant and quick dish that brings a taste of Asia straight to your dinner table. This delectable recipe features tender strips of beef, colorful bell peppers, crisp broccoli, and sweet carrots, all tossed in a rich teriyaki sauce that perfectly balances sweetness with savory umami. In under 30 minutes, you can whip up this nutritious meal that not only pleases the palate but also looks stunning on the plate. Ideal for busy weeknights or casual gatherings, this stir fry is easily customizable—feel free to swap in your favorite vegetables or proteins. Serve it over fluffy jasmine rice or cauliflower rice to soak up every last drop of that delicious sauce. Enjoy an unforgettable dining experience with this delightful stir fry.
Ingredients
- Beef sirloin
- Bell peppers (red and yellow)
- Broccoli florets
- Carrots
- Teriyaki sauce
- Fresh ginger
- Garlic cloves
- Cooking oil (vegetable or peanut)
- Sesame seeds (optional)
Instructions
- Slice beef against the grain into thin strips.
- Chop vegetables into bite-sized pieces.
- In a bowl, mix teriyaki sauce, minced garlic, and grated ginger; set aside.
- Heat oil in a skillet over medium-high heat until shimmering.
- Sear beef strips in the hot pan until browned on one side (2-3 minutes), then flip to cook through.
- Add bell peppers, broccoli, and carrots; stir-fry for 3-4 minutes until tender-crisp.
- Pour teriyaki sauce over the mixture; toss to coat evenly before removing from heat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 9g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For extra crunch, consider adding cashews or almonds during cooking. Feel free to swap out any vegetables based on seasonal availability or personal preference.