Description

Quinoa Salad with Fresh Veggies is a vibrant, nutritious dish that bursts with flavor in every bite. This refreshing salad features fluffy quinoa paired with a colorful mix of crisp vegetables, all drizzled with a zesty lemon-olive oil dressing. Perfect for picnics, barbecues, or as a healthy side dish, it can easily be customized to include your favorite ingredients. Enjoy this delightful combination that not only pleases the palate but also transforms any meal into a festive experience.

Ingredients

Scale

1 cup quinoa
1 medium cucumber, diced
1 cup cherry tomatoes, halved
1 cup bell peppers (any color), diced
1/2 medium red onion, finely chopped
1/4 cup fresh parsley, chopped
Juice of 1 lemon
3 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

Rinse the quinoa under cold water. Combine quinoa with 2 cups of water in a saucepan. Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed. Fluff with a fork and let cool.
While the quinoa cooks, chop the cucumber, bell peppers, cherry tomatoes, and red onion. Chop parsley as well.
In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
In a large bowl, combine cooled quinoa and chopped veggies. Drizzle dressing over the mixture and toss gently until everything is evenly coated.
Taste and adjust seasoning if needed before serving chilled or at room temperature.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Boiling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (200g)
Calories: 220
Sugar: 2g
Sodium: 30mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Keywords: - Feel free to swap in your favorite vegetables or add proteins like chickpeas or grilled chicken for added nutrition. - For extra flavor, cook the quinoa in vegetable broth instead of water.