Description
Avocado and Black Bean Salad is a colorful, nutritious dish that combines creamy avocados and hearty black beans with zesty lime juice and crisp vegetables. This refreshing salad is not only easy to prepare but also serves as a stunning centerpiece for any meal. Perfect for summer picnics, barbecues, or simply as a healthy snack, every bite offers a delightful explosion of flavors that will impress your guests.
Ingredients
Scale
- 2 ripe avocados (diced)
- 1 can (15 oz) black beans (rinsed and drained)
- 1 cup cherry tomatoes (halved)
- 1/2 small red onion (finely diced)
- 1/4 cup fresh cilantro (chopped)
- Juice of 2 limes
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- In a large bowl, combine diced avocados, rinsed black beans, halved cherry tomatoes, and finely diced red onion.
- Add chopped cilantro and season with salt and pepper.
- In a separate small bowl, whisk together lime juice and olive oil.
- Pour the dressing over the salad ingredients and gently toss until well combined.
- Serve immediately or chill in the refrigerator before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 2g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - To prevent browning, drizzle lime juice over cut avocados right after dicing. - For added crunch, consider incorporating corn or bell peppers. - Customize flavors by adding spices like cumin or chili powder for extra zest.