Description

Cold Soba Noodle Salad with Sesame Dressing is a vibrant, refreshing dish that combines silky soba noodles with fresh vegetables and a nutty sesame dressing. Perfect for warm days or as a light meal, this salad is quick to prepare and full of flavor. Enjoy the delightful crunch of seasonal veggies paired with the savory notes of toasted sesame oil. Whether served at picnics or family dinners, this dish is sure to impress.

Ingredients

Scale

8 oz. soba noodles (100% buckwheat)
1 cup carrots, julienned
1 cup bell peppers, sliced
1 cup cucumbers, diced
2 green onions, thinly sliced
3 tbsp toasted sesame oil
2 tbsp low-sodium soy sauce
1 tbsp unseasoned rice vinegar
1 tsp honey or maple syrup
2 tbsp toasted sesame seeds (optional)

Instructions

Cook soba noodles in boiling water for 4-5 minutes until tender but firm. Drain and rinse under cold water to cool.
While noodles are cooling, chop carrots, bell peppers, and cucumbers into bite-sized pieces.
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey (or maple syrup), and sesame seeds.
In a large bowl, combine cooled noodles and chopped vegetables. Drizzle dressing over the top and toss gently until evenly coated.
Garnish with additional sesame seeds and sliced green onions before serving. Chill for about 30 minutes to enhance flavors if desired.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Main
Method: Boiling
Cuisine: Japanese

Nutrition

Serving Size: 1 bowl (approximately 250g)
Calories: 320
Sugar: 3g
Sodium: 480mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 6g
Protein: 10g
Cholesterol: 0mg

Keywords: Customize your salad by adding grilled chicken or tofu for protein. Try different vegetables based on your preference or add avocado for creaminess. For an extra kick, mix chili oil into the dressing.