Description
Cool Cucumber & Mint Salad – Fresh Bites for Father’s Day is the ultimate summer dish, perfect for hot days and festive gatherings. This vibrant salad features crisp cucumbers and fragrant mint, all tossed in a light and zesty dressing. Quick to prepare and visually stunning, it adds a refreshing touch to any meal, making it an ideal choice for Father’s Day celebrations or casual get-togethers. Enjoy every bite as you celebrate with family and friends!
Ingredients
Scale
- 2 medium cucumbers (about 400g), thinly sliced
- 1 cup fresh mint leaves (about 15g), finely chopped
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Wash the cucumbers thoroughly and slice them thinly using a sharp knife.
- Finely chop the fresh mint leaves.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined.
- In a large bowl, toss sliced cucumbers and chopped mint together.
- Pour dressing over the cucumber-mint mixture and gently mix until evenly coated.
- Chill in the refrigerator for 15-30 minutes before serving for optimal flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: For added flavor, consider including diced cherry tomatoes or crumbled feta cheese. Substitute cucumbers with zucchini for a unique twist on the recipe. Store leftovers in an airtight container in the fridge for up to two days.