Description
Cucumber Mint Yogurt Dip is the ultimate summer snack that combines the refreshing flavors of crisp cucumbers and aromatic mint, all enveloped in creamy Greek yogurt. Perfect for poolside gatherings or as a quick, healthy treat, this dip is sure to impress your family and friends. With minimal ingredients and easy preparation, you can whip up this delightful dip in no time. Serve it with fresh veggies or crunchy pita chips for a delicious experience that celebrates the essence of summer.
Ingredients
Scale
- 1 cup full-fat Greek yogurt
- 1 medium cucumber, diced
- ¼ cup fresh mint leaves, minced
- 2 tbsp freshly squeezed lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions
- Prepare your ingredients by gathering them on your kitchen counter.
- Rinse and dice the cucumber into small cubes.
- Mince the garlic clove and fresh mint leaves finely.
- In a mixing bowl, combine Greek yogurt, diced cucumber, minced garlic, lemon juice, and mint leaves; stir until well blended.
- Season with salt and pepper to taste; mix again.
- Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Snack
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 40
- Sugar: 2g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg
Keywords: For added flavor variations, consider substituting mint with dill or cilantro. Grate cucumbers instead of dicing for a smoother texture. To enhance freshness, add lemon zest or a pinch of paprika before serving.