Description
Celebrate World Environment Day with this invigorating Green Detox Drink! Bursting with flavors from fresh cucumbers, nutrient-rich spinach, tangy green apples, and zesty ginger, this revitalizing elixir is perfect for hot days or as a refreshing pick-me-up. Easy to prepare and packed with health benefits, it’s a delightful way to nourish your body while honoring the Earth.
Ingredients
Scale
- 1 medium cucumber, chopped
- 2 cups fresh spinach
- 1 medium green apple, diced
- 1-inch piece of fresh ginger, peeled and sliced
- 2 tbsp freshly squeezed lemon juice
- 1 cup water or coconut water
Instructions
- Wash all produce thoroughly. Chop the cucumber into smaller pieces for easier blending.
- In a blender, combine cucumber, spinach, green apple, and ginger. Add water or coconut water to assist with blending.
- Squeeze in the lemon juice. Blend until smooth; add more water if needed for desired consistency.
- Taste and adjust sweetness by adding more apple or honey if desired.
- Serve over ice in chilled glasses and garnish with cucumber slices or lemon wedges.
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 80
- Sugar: 10g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Feel free to customize your Green Detox Drink by substituting spinach with kale or adding fresh mint for an extra refreshing twist. Store any leftovers in an airtight container in the fridge for up to 24 hours; shake well before consuming.