Description
Mango Lassi is a creamy and refreshing yogurt-based drink blended with ripe mangoes, perfect for cooling off on hot days or enhancing your meals with tropical flavor.
Ingredients
Scale
- 2 ripe mangoes
- 1 cup plain yogurt (or Greek yogurt)
- ½ cup milk (whole or almond)
- 1–2 tablespoons honey or sugar
- ¼ teaspoon cardamom powder
- 3–4 ice cubes
Instructions
- Peel and chop the mangoes into small chunks.
- In a blender, combine the chopped mangoes, yogurt, and milk. Blend until smooth.
- Add honey or sugar to taste and sprinkle in cardamom powder.
- Toss in ice cubes, blend again until frothy.
- Taste and adjust sweetness if necessary before pouring into glasses.
- Serve chilled, garnished with mint leaves or extra cardamom if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass (250ml)
- Calories: 180
- Sugar: 26g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 15mg
Keywords: - For a vegan option, substitute yogurt with coconut or almond yogurt. - Chill all ingredients beforehand for an extra refreshing lassi. - Experiment by adding lime juice for an additional zesty flavor.