Description

Indulge in the tropical bliss of a Mango Lassi Smoothie, perfect for hot summer days or any time you need a refreshing treat. This creamy blend of ripe mangoes and yogurt delivers a sweet, luscious flavor that will transport your taste buds to paradise. With endless customization options, this smoothie is not only easy to make but also visually stunning, making it a hit at gatherings or as a delightful snack. Experience the joy of this vibrant drink that’s sure to impress family and friends!

Ingredients

Scale

2 ripe mangoes (about 2 cups chopped)
1 cup plain Greek yogurt
1/2 cup whole milk (or almond milk for dairy-free)
2 tablespoons honey (or sugar, to taste)
1 cup ice cubes

Instructions

Gather all ingredients on your counter.
Peel and chop the mangoes into manageable chunks.
In your blender, combine chopped mangoes, yogurt, milk, and sweetener.
Blend until smooth; add more milk if too thick.
Taste and adjust sweetness if necessary; blend briefly to combine.
Pour into chilled glasses and garnish with mint leaves if desired.
Serve immediately for optimal freshness.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: Indian

Nutrition

Serving Size: 1 smoothie (250g)
Calories: 220
Sugar: 30g
Sodium: 50mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 2g
Protein: 7g
Cholesterol: 10mg

Keywords: Substitute frozen mango for fresh for an even creamier texture. For a dairy-free version, use coconut or almond yogurt instead of regular yogurt. Enhance flavors by adding spices like cardamom or cinnamon.