Description
Middle Eastern Fattoush Salad is a vibrant and refreshing dish that brings the flavors of the Mediterranean right to your table. This delightful salad features a colorful mix of crispy romaine lettuce, juicy tomatoes, crunchy cucumbers, and peppery radishes, all tossed with aromatic herbs like parsley and mint. The addition of toasted pita chips adds texture, while a tangy dressing made from fresh lemon juice and sumac elevates the taste experience. Perfect for summer gatherings or as a light weekday lunch, this salad is not only quick to prepare—ready in under 30 minutes—but also packed with nutrients, making it a healthy choice for any meal. Serve it alongside grilled meats or enjoy it on its own for a satisfying and flavorful dish.
Ingredients
- Romaine lettuce
- Ripe tomatoes
- English cucumbers
- Radishes
- Pita bread
- Fresh mint
- Fresh parsley
- Sumac spice
- Lemon juice
- Extra virgin olive oil
Instructions
- Wash and chop all vegetables into bite-sized pieces; combine romaine, tomatoes, cucumbers, and radishes in a large bowl.
- Preheat oven to 375°F (190°C). Cut pita bread into triangles and toast on a baking sheet for 7-10 minutes until golden brown.
- In a small bowl, whisk together lemon juice, olive oil, sumac, salt, and pepper to create the dressing.
- Pour dressing over the vegetables and add toasted pita, mint, and parsley; gently toss to combine.
- Serve immediately to enjoy the freshness and crunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Toasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 3g
- Sodium: 183mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Use fresh ingredients to maximize flavor. For added protein, consider incorporating grilled chicken or chickpeas. Customize by mixing in different greens such as arugula or spinach.