Description
Indulge in a refreshing Mixed Berry Smoothie that combines sweet and tangy flavors for a deliciously nutritious treat. This vibrant drink is perfect for breakfast or as a snack, packed with antioxidants and customizable to suit your taste. In just 10 minutes, you can enjoy a taste of summer in every sip!
Ingredients
Scale
- 2 cups mixed berries (fresh or frozen strawberries, blueberries, raspberries, blackberries)
- 1 ripe banana
- 1 cup Greek yogurt
- 1/2 cup milk (dairy or dairy-free alternative)
- 1–2 tbsp honey or maple syrup (to taste)
Instructions
- Gather all ingredients on your counter.
- Rinse fresh berries under cold water; if using frozen, no prep needed.
- In a blender, combine mixed berries and banana.
- Add Greek yogurt and milk; blend until smooth (30-60 seconds).
- Taste the smoothie; add honey or maple syrup if more sweetness is desired and blend briefly.
- Pour into glasses and enjoy immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 350
- Sugar: 34g
- Sodium: 115mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg
Keywords: - For extra creaminess, use frozen berries. - Customize by adding spinach for added nutrition or chia seeds for a nutrient boost. - Store leftovers in an airtight container for up to 24 hours; shake well before serving.