Refreshing Peach and Spinach Salad Recipe You’ll Love

Peach and Spinach Salad is a delightful dish that combines sweet, juicy peaches with the fresh crunch of spinach. This salad not only tantalizes your taste buds but also provides a visual feast with its vibrant colors.

Imagine biting into a perfectly ripe peach while the crispness of fresh spinach adds a refreshing twist. This salad can brighten up any summer gathering, picnic, or even just a casual lunch at home. Trust me; every forkful will have you dancing in your seat with joy.

I once served this Peach and Spinach Salad at a family gathering, and the reactions were priceless! Everyone raved about the flavors, especially my grandmother, who claimed she could eat it every day.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Spinach: Look for vibrant green leaves without any wilting or discoloration for optimal freshness.

• Ripe Peaches: Choose peaches that yield slightly to pressure; they should be fragrant and free from blemishes.

• Red Onion: Thinly sliced red onion adds a lovely kick; soak it in water to mellow its sharpness if needed.

• Feta Cheese: Crumbled feta adds creaminess; use high-quality cheese for the best flavor.

• Walnuts: Toasted walnuts will give a delightful crunch; they enhance the overall texture of the salad.

• Balsamic Vinaigrette: Homemade or store-bought, this dressing brings everything together beautifully with its sweet acidity.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare the Spinach: Rinse fresh spinach under cool water and dry thoroughly using a salad spinner or paper towels. You want those leaves crisp and ready to shine.

Slice the Peaches: Slice your ripe peaches into wedges while taking in their sweet aroma. Aim for about half an inch thick so they hold their shape in the salad.

Add Red Onion: Thinly slice red onion rings and scatter them over your prepared spinach. If you find raw onion too strong, soaking them briefly in cold water helps.

Toss in Feta and Walnuts: Crumble feta cheese over your salad and sprinkle toasted walnuts on top. These additions provide creaminess and crunch that pairs perfectly with the fruit.

Dress it Up!: Drizzle balsamic vinaigrette over your salad right before serving. Toss gently to combine all ingredients while ensuring that delicate spinach leaves stay intact.

Enjoy this Peach and Spinach Salad right away! The combination of flavors will dance on your palate, leaving you craving more. Don’t forget to take pictures – your friends will want to know how you made this masterpiece!

This amazing Peach and Spinach Salad not only bursts with flavors but is also visually appealing. Tossing fresh spinach with juicy peaches and crunchy nuts creates a delightful texture that even your pickiest eaters will love. The simple dressing complements the ingredients without overpowering them.

Key Tips for Peach and Spinach Salad

Fresh peaches are best just in season; they provide the sweetest flavor. Trust me, I’ve tried using out-of-season ones, and it’s like a sad fruit party.

Choose baby spinach for a tender texture that pairs beautifully with the peaches. Regular spinach can be too tough and ruin your salad vibe.

For added crunch, consider sprinkling some toasted almonds or walnuts on top. They add a delightful contrast to the soft peaches, making each bite exciting.

Perfecting the Cooking Process

Start by washing the spinach thoroughly while slicing peaches into thin wedges. Prepare the dressing next to allow flavors to meld before drizzling over your salad.

Add Your Touch

Feel free to swap in arugula for a peppery kick or feta cheese for creaminess instead of goat cheese. Experimenting keeps things exciting!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to two days. Avoid reheating as fresh salads taste best chilled.

I remember serving this Peach and Spinach Salad at a summer BBQ last year. Everyone raved about it, especially my uncle who usually avoids salads like they’re contagious!

FAQ

Can I use frozen peaches for this salad?

Frozen peaches work but may alter the texture; fresh is always preferred.

What dressing goes best with Peach and Spinach Salad?

A light vinaigrette or honey mustard dressing enhances the salad’s flavors beautifully.

How long does this salad stay fresh?

The salad is best eaten within two days for optimal freshness and taste.

Print

Peach and Spinach Salad

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• Author: Ethan Brooks
• Total Time: 10 minutes
• Yield: Serves 4

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Description

Savor the vibrant flavors of our Peach and Spinach Salad, where juicy peaches meet crisp spinach for a refreshing dish perfect for any occasion. This salad is not just a treat for your taste buds but also a feast for the eyes, showcasing bright colors and delightful textures. Ideal for summer picnics or light lunches, it’s quick to prepare and guaranteed to impress your guests!

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Ingredients

Scale 1x2x3x

• 4 cups fresh spinach
• 2 ripe peaches, sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup walnuts, toasted
• 1/4 cup balsamic vinaigrette

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Instructions

1. Rinse spinach under cool water and dry thoroughly.
2. Slice peaches into wedges about half an inch thick.
3. Thinly slice red onion rings and scatter over spinach.
4. Crumble feta cheese over the salad and sprinkle with toasted walnuts.
5. Drizzle balsamic vinaigrette just before serving and toss gently.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (about 250g)
• Calories: 280
• Sugar: 15g
• Sodium: 350mg
• Fat: 18g
• Saturated Fat: 5g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 5g
• Protein: 7g
• Cholesterol: 20mg

Keywords: - For added crunch, consider using toasted almonds or swapping feta for goat cheese. - Mix in arugula for a peppery twist. - Ensure you use ripe peaches for the best flavor.