Description
Brighten your day with this refreshing Strawberry Banana Smoothie! Combining the sweetness of ripe strawberries and bananas, this delicious drink is perfect for breakfast or a post-workout snack. It’s creamy, nutritious, and incredibly easy to make, bringing a taste of summer to your glass all year round.
Ingredients
Scale
- 1 cup fresh strawberries, hulled
- 1 ripe banana, sliced
- 1/2 cup plain Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tbsp honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Gather all ingredients on the counter for easy access.
- Wash strawberries under cold water and remove green tops. Peel and slice the banana.
- In a blender, combine strawberries, banana slices, Greek yogurt, milk, honey or maple syrup (if using), and ice cubes.
- Blend until smooth and creamy.
- Taste the smoothie; adjust sweetness if desired by adding more honey or syrup.
- Pour into glasses and enjoy! Garnish with additional fruit if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 215
- Sugar: 30g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: - For an extra nutrient boost, add a handful of spinach or kale. - Use frozen strawberries for a thicker texture without needing ice. - Store any leftovers in an airtight container in the fridge for up to 24 hours.