Description

Tomato and Avocado Salad is a vibrant and refreshing dish that embodies the essence of summer, making it perfect for Flag Day celebrations. With succulent heirloom tomatoes and creamy ripe avocados, this salad offers a delightful burst of flavors, enhanced by zesty lime juice and fresh cilantro. It’s not just visually stunning; it’s incredibly easy to prepare, making it an ideal centerpiece for any gathering. Pair it with grilled meats or enjoy it as a light meal—this salad is sure to impress your friends and family!

Ingredients

Scale

2 cups ripe heirloom tomatoes, chopped
2 ripe avocados, diced
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro leaves, chopped
Juice of 1 lime
2 tablespoons extra virgin olive oil
Salt and pepper to taste

Instructions

Wash all produce thoroughly. Chop tomatoes into bite-sized pieces.
Carefully dice the avocados to avoid mashing them.
In a large bowl, combine the chopped tomatoes, diced avocados, and sliced red onion.
Drizzle lime juice and olive oil over the mixture; season with salt and pepper.
Gently toss to combine ingredients without mashing the avocados.
Garnish with fresh cilantro before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 223
Sugar: 3g
Sodium: 5mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 8g
Protein: 3g
Cholesterol: 0mg

Keywords: For added flavor, mix in diced cucumber or crumbled feta cheese. To prevent avocado browning, squeeze extra lime juice over them before mixing.