Description

Brighten your day with this vibrant white bean salad, a perfect blend of creamy beans, crisp vegetables, and fresh herbs. This nutritious dish is not only easy to prepare but also bursting with flavor, making it an ideal choice for picnics, gatherings, or a light lunch. Enjoy the delightful combination of textures and tastes that will leave you feeling refreshed and satisfied!

Ingredients

Scale

1 can (15 oz) cannellini beans, drained and rinsed
1 cup cherry tomatoes, halved
1 medium cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
Salt and pepper to taste

Instructions

Gather all ingredients on a clean surface.
Rinse the cannellini beans under cold water until thoroughly cleaned.
Dice the cherry tomatoes and cucumber; finely chop the red onion.
In a large bowl, combine the rinsed beans with chopped vegetables and parsley.
Drizzle olive oil and lemon juice over the mixture; season with salt and pepper.
Gently toss everything together until well combined; avoid smashing the beans.
Chill in the fridge for about 30 minutes before serving for enhanced flavors.

Prep Time: 10 minutes
Cook Time: N/A
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (200g)
Calories: 210
Sugar: 3g
Sodium: 300mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg

Keywords: For added crunch, consider including diced bell peppers or radishes. This salad can be prepared a day in advance for even richer flavors. Store leftovers in an airtight container in the fridge for up to five days; it's best served cold.