Description
Cottage cheese lunch is a delightful and versatile dish that brings together creamy cottage cheese, fresh vegetables, and optional sweet fruits for a satisfying meal. This quick recipe not only evokes nostalgia but also allows for endless customization to suit your taste. Whether enjoyed as a light lunch or snack, this dish is both nutritious and flavorful, making it a perfect addition to any mealtime.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1/2 cup chopped bell peppers (any color)
- 1/2 cup diced cucumbers
- 1/2 cup sliced strawberries (optional)
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (e.g., basil or dill) for garnish
Instructions
- Gather all ingredients and chop vegetables into bite-sized pieces.
- In a large bowl, combine cottage cheese with chopped vegetables; stir gently until well mixed.
- Drizzle olive oil over the mixture and season with salt and pepper. Add fresh herbs if desired.
- If using fruit, fold in sliced strawberries carefully to maintain texture.
- Serve immediately in bowls or on plates, garnishing with additional herbs.
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220
- Sugar: 6g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 15mg
Keywords: Experiment with different vegetables like cherry tomatoes or carrots for variety. For added crunch, consider topping with nuts or seeds. This dish can be prepared ahead of time; simply store in the fridge for up to three days.