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Rice and Bean Dishes with a Twist

  • Author: Ethan Brooks
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Discover the delightful world of rice and bean dishes with a twist that will revolutionize your meal planning. This dish combines wholesome brown rice and protein-packed black beans, enhanced by colorful bell peppers and fresh cilantro. Infused with cumin, paprika, and a squeeze of lime juice, every bite promises an explosion of flavor that’s both satisfying and nourishing. Perfect for weeknight dinners or impressing guests, this versatile recipe allows you to customize ingredients to suit your taste. Whether served as a main course or a hearty side, it’s sure to become a family favorite.

Ingredients

Scale
  • 1 cup brown rice
  • 1 can (15 oz) low-sodium black beans
  • 1 bell pepper (any color), diced
  • 1/2 onion, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Fresh cilantro, chopped (to taste)
  • Juice of 1 lime
  • Salt and pepper (to taste)

Instructions

  1. Rinse the brown rice under cold water until clear. In a pot, combine the rice with two cups of water; bring to a boil. Reduce heat to low, cover, and simmer for about 45 minutes until tender.
  2. In a skillet over medium heat, heat olive oil. Sauté the diced bell pepper and chopped onion for five minutes until softened.
  3. Add drained black beans, cumin, and paprika to the skillet; stir and cook for another three minutes until heated through.
  4. Fluff the cooked rice with a fork and mix it into the skillet until combined well.
  5. Remove from heat; add lime juice and cilantro. Adjust seasoning with salt and pepper.
  6. Serve warm on plates or in bowls.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 0g
  • Sodium: 280mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 13g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: - You can prep rice and beans ahead of time for quick assembly during busy evenings. - Feel free to add more vegetables like zucchini or corn for extra nutrition. - For added spice, incorporate jalapeños or red pepper flakes.

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Find it online: https://quickrecipesideas.com/rice-and-bean-dishes-with-a-twist/