Description

BLT Chicken Salad is a refreshing twist on the classic sandwich, combining crispy bacon, tender chicken, and vibrant veggies all tossed in a creamy dressing. This delightful dish is not only visually appealing but also packed with flavor, making it perfect for summer barbecues, potlucks, or simply elevating your lunch. With easy-to-find ingredients and simple preparation steps, this salad is sure to become a favorite among family and friends.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
6 slices thick-cut bacon
4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 ripe avocado, diced
1/2 cup mayonnaise
Juice of 1 lemon
Salt and pepper to taste

Instructions

Cook the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper. Grill or sauté for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let cool.
Crisp the Bacon: In a pan over medium heat, cook bacon until crispy (8-10 minutes). Drain on paper towels.
Prepare Veggies: Chop romaine lettuce and halve cherry tomatoes while chicken cools. Dice avocado.
Make Dressing: In a bowl, combine mayonnaise and lemon juice; whisk until smooth. Season with salt and pepper.
Toss Together: Slice cooled chicken into strips or cubes. In a large bowl, mix lettuce, tomatoes, avocado, crumbled bacon, and chicken. Drizzle with dressing and toss gently.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling/Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (approximately 300g)
Calories: 480
Sugar: 3g
Sodium: 800mg
Fat: 30g
Saturated Fat: 7g
Unsaturated Fat: 21g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 36g
Cholesterol: 90mg

Keywords: For added flavor, consider using fresh herbs in the dressing. Substitute Greek yogurt for mayonnaise for a lighter option. The salad can be stored in an airtight container in the fridge for up to three days.