Description
Indulge in the vibrant flavors of Garlic Lemon Grilled Tofu Steaks, a delightful dish that perfectly balances zesty lemon and aromatic garlic. These succulent tofu steaks are grilled to perfection, featuring crispy edges and a tender center, making them an irresistible option for summer barbecues or cozy dinners. Impress both vegetarians and meat lovers with this protein-packed recipe that’s bursting with flavor!
Ingredients
Scale
- 14 oz firm tofu (extra-firm recommended)
- 4 cloves garlic (minced)
- 4 tbsp fresh lemon juice
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- Fresh herbs (optional, e.g., parsley or thyme)
Instructions
- Press the firm tofu between two plates for 30 minutes to remove excess moisture.
- In a bowl, whisk together minced garlic, fresh lemon juice, olive oil, salt, and pepper to create the marinade.
- Slice the pressed tofu into thick steaks and marinate for at least 30 minutes.
- Preheat your grill or grill pan over medium heat.
- Grill the marinated tofu steaks for about 4-5 minutes on each side until crispy and marked.
- Serve hot with optional fresh herbs sprinkled on top.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 tofu steak (approximately 100g)
- Calories: 140
- Sugar: 1 g
- Sodium: 250 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: For added flavor, substitute olive oil with sesame oil or include chili flakes for heat. Feel free to experiment with fresh herbs like basil or cilantro for a unique twist.