Description

Grilled eggplant with garlic sauce is a delightful dish that combines the smoky essence of perfectly grilled eggplant with a creamy, flavorful garlic sauce. This recipe transforms any gathering into a festive culinary experience, where each bite offers a blend of rich flavors and vibrant textures. Perfect as an appetizer or side dish, this easy-to-make recipe will impress your guests and leave them craving more!

Ingredients

Scale

2 medium eggplants, sliced into ½-inch rounds
3 tbsp extra virgin olive oil
4 cloves fresh garlic, minced
2 tbsp freshly squeezed lemon juice
1 tsp kosher salt
½ tsp black pepper
¼ cup plain Greek yogurt (or tahini)
1 tsp cumin powder
Red pepper flakes (optional for heat)
Fresh herbs (basil or parsley), chopped (optional)

Instructions

Wash the eggplants thoroughly and slice them into half-inch rounds.
Drizzle olive oil over eggplant slices and season with salt and pepper.
Preheat the grill to medium-high heat. Grill the eggplants for about 4-5 minutes per side until tender and charred.
While grilling, mix minced garlic, yogurt (or tahini), lemon juice, cumin powder, salt, and pepper in a bowl until creamy to create the garlic sauce.
Once grilled, let the eggplants rest briefly. Serve topped with garlic sauce and chopped fresh herbs.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Appetizer/Side Dish
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving (150g)
Calories: 160
Sugar: 3g
Sodium: 350mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg

Keywords: For added flavor, consider topping with feta cheese or experimenting with different spices. Store leftovers in an airtight container; reheat gently on the stovetop for best results.