Description
Juneteenth Cajun Spiced Grilled Chicken is a vibrant and flavorful dish that brings the essence of Cajun cuisine to your summer gatherings. Juicy chicken breasts are marinated in a zesty Cajun spice blend, grilled to perfection, and garnished with fresh parsley for a delightful finish. This recipe not only tantalizes your taste buds but also serves as a beautiful centerpiece for any celebration, whether it’s Juneteenth or a backyard barbecue.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp Cajun spice blend
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp chopped fresh parsley
Instructions
- In a bowl, mix the Cajun spice blend, olive oil, and lemon juice. Add the chicken breasts and coat well. Marinate in the refrigerator for at least 1 hour.
- Preheat the grill to medium-high heat (375°F).
- Place marinated chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F.
- Remove from the grill and let rest for 5 minutes before serving.
- Garnish with chopped parsley and serve.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Cajun
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 0g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 135mg
Keywords: - For deeper flavor, marinate overnight. - Substitute chicken with shrimp or tofu for variations. - Pair with sides like coleslaw or cornbread for a complete meal.