Description

Experience the warmth and comfort of bhagar, a delightful barnyard millet dish that combines nutty flavors with aromatic spices. This easy-to-make recipe is not just a meal; it’s a celebration of home-cooked goodness that brings families together around the dinner table. Perfect for busy weeknights or leisurely weekends, bhagar promises to be a crowd-pleaser with its hearty texture and vibrant colors.

Ingredients

Scale

1 cup barnyard millet
1 medium onion, chopped
3–4 garlic cloves, minced
1-inch fresh ginger, minced
2 green chilies, chopped (adjust for heat)
2 cups vegetable broth or water
2 tablespoons olive oil
1 teaspoon cumin seeds
1 teaspoon coriander powder
Salt to taste
Fresh cilantro leaves for garnish

Instructions

Rinse barnyard millet under cold water until clear. Drain.
In a pan, heat olive oil over medium heat. Add cumin seeds and let them sizzle.
Add chopped onions and cook until golden brown.
Stir in minced garlic, ginger, and green chilies; cook for 2-3 minutes until fragrant.
Add rinsed millet, vegetable broth (or water), salt, and coriander powder. Bring to a boil.
Reduce heat to low, cover, and simmer for 15-20 minutes until liquid is absorbed and millet is fluffy.
Fluff with a fork and stir in chopped cilantro before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Boiling
Cuisine: Indian

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 1g
Sodium: 360mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Keywords: Enhance flavor by lightly toasting the barnyard millet before cooking. Mix in seasonal vegetables or legumes for added nutrition. A splash of lemon juice can brighten the dish beautifully.