Description

Chicken and Broccoli Stir-Fry is a quick, nutritious meal that perfectly blends tender chicken with vibrant broccoli in a savory sauce. This easy-to-make dish is ideal for busy weeknights or casual gatherings, ensuring you enjoy a delightful crunch and aromatic flavors of garlic and ginger in every bite. Serve it over rice or noodles for a complete meal that your family will love.

Ingredients

Scale

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
2 cups fresh broccoli florets
3–4 cloves garlic, minced
1 teaspoon ginger, freshly grated
3 tablespoons low-sodium soy sauce
1 tablespoon sesame oil
1 teaspoon cornstarch

Instructions

Gather all ingredients and chop the chicken and broccoli into bite-sized pieces.
In a small bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, and cornstarch until smooth.
Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken in one layer; cook for about 5-7 minutes until golden brown and cooked through.
Add broccoli to the skillet and stir-fry for about 3 minutes until vibrant green and slightly tender.
Pour the sauce over the chicken and broccoli mixture; stir well to coat everything evenly. Let it simmer for an additional minute or two until thickened.
Serve hot over rice or noodles as desired.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 3g
Sodium: 680mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 30g
Cholesterol: 75mg

Keywords: - For added crunch and flavor, consider adding bell peppers or snap peas. - Substitute chicken with tofu or shrimp for different protein options. - Store leftovers in an airtight container in the refrigerator for up to three days.