Description
One-Pan Tangy Honey BBQ Chicken Penne is a deliciously simple dish that combines tender chicken, savory BBQ sauce, and perfectly cooked penne pasta. This recipe is ideal for weeknight dinners or special occasions, delivering a flavor-packed experience that will leave everyone coming back for seconds. With minimal cleanup and vibrant colors from fresh veggies, it’s not just a meal; it’s a delightful culinary journey.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 8 oz penne pasta
- 1/3 cup honey
- 1 cup BBQ sauce
- 1 cup bell peppers, diced
- 1/2 cup onions, diced
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp dried oregano
Instructions
- Chop vegetables into bite-sized pieces and mince garlic.
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper, cooking until golden brown (5-7 minutes per side).
- Add minced garlic, bell peppers, and onions to the skillet; sauté for 3-4 minutes until softened.
- Pour in uncooked penne pasta and enough water to cover by an inch. Bring to a boil, then reduce heat and simmer for 10-12 minutes until pasta is al dente.
- Stir in honey, BBQ sauce, oregano, and any remaining salt/pepper until well combined. Simmer for one additional minute before serving hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 280g)
- Calories: 410
- Sugar: 26g
- Sodium: 760mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 90mg
Keywords: For added nutrition, consider adding zucchini or spinach. Substitute whole grain or gluten-free penne for dietary preferences. Let cooked chicken rest before slicing to retain juiciness.