Description
Tilapia in Roasted Pepper Sauce is a delightful seafood dish that combines tender fish with the smoky sweetness of roasted red peppers. This easy-to-make recipe brings vibrant flavors and an enticing aroma to your kitchen, making it perfect for both special occasions and cozy family dinners. Serve it over rice or enjoy it on its own for a satisfying meal that will leave everyone raving.
Ingredients
Scale
- 4 tilapia fillets (about 1 pound)
- 2 red bell peppers, sliced
- 3 garlic cloves, minced
- 3 tablespoons olive oil, divided
- 1/4 cup fresh basil or parsley, chopped
- 2 tablespoons lemon juice (freshly squeezed)
- 1 cup low-sodium vegetable broth
- Salt and pepper to taste
- Pinch of cayenne pepper (optional)
Instructions
- Preheat oven to 400°F (200°C). Toss sliced bell peppers with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until soft and slightly charred.
- In a skillet over medium heat, add remaining olive oil. Sauté minced garlic for about 1 minute until fragrant.
- Add tilapia fillets to the skillet and cook for about 3-4 minutes per side until opaque.
- Pour vegetable broth and lemon juice over the tilapia. Stir in roasted peppers and fresh herbs; let simmer for about 5 minutes.
- Serve warm with extra herbs as garnish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet with sauce (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 80mg
Keywords: - Feel free to substitute tilapia with other mild white fish like cod or haddock. - Experiment with different herbs such as cilantro or dill.