Description

Tofu soup is a heartwarming dish that combines tender tofu with a fragrant broth, savory spices, and colorful vegetables. This comforting recipe is perfect for chilly evenings or as a nourishing lunch, offering a delightful blend of flavors that will warm your soul. Quick to prepare, it’s an ideal choice for busy weeknights while being highly customizable based on your pantry staples. Gather around the table and enjoy a bowl of homemade tofu soup that brings smiles and satisfaction to every meal.

Ingredients

Scale

14 oz firm tofu, cubed
4 cups vegetable broth
1 tbsp fresh ginger, minced
4 garlic cloves, minced
2 scallions, sliced
2 tbsp low-sodium soy sauce
2 cups seasonal vegetables (e.g., carrots, mushrooms)
1 tbsp toasted sesame oil

Instructions

Prep your ingredients: Cube the firm tofu and mince the garlic and ginger. Slice the scallions and prepare seasonal vegetables.
Sauté aromatics: In a large pot over medium heat, add sesame oil. Once hot, add minced garlic and ginger; sauté until fragrant (about 30 seconds).
Add broth and tofu: Pour in vegetable broth and bring to a gentle simmer. Carefully add cubed tofu; let simmer for about 10 minutes.
Add vegetables & seasoning: Stir in selected vegetables and soy sauce; cook until tender yet vibrant (approximately 5 minutes).
Finish with scallions: Stir in sliced scallions just before serving. Ladle into bowls and enjoy!

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Simmering
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 260
Sugar: 4g
Sodium: 820mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 4g
Protein: 15g
Cholesterol: 0mg

Keywords: Feel free to swap in tamari for a gluten-free version. Experiment with different seasonal veggies like bok choy or zucchini for added flavor and texture. Garnish with fresh herbs such as cilantro or green onions for an extra touch.