Description
Seared Scallops with Spicy Cajun seasoning create an unforgettable dish that transforms any meal into a gourmet experience.
Ingredients
Scale
- 1 lb fresh sea scallops
- 2 tbsp olive oil
- 2 tbsp spicy Cajun seasoning
- 1/2 tsp salt
- 1 tbsp fresh lemon juice
Instructions
- Rinse scallops under cold water and pat dry thoroughly with paper towels.
- Season both sides of the scallops with spicy Cajun seasoning and salt.
- In a skillet over medium-high heat, add olive oil until shimmering.
- Carefully place scallops in the skillet without overcrowding; sear for 2-3 minutes until golden brown.
- Flip scallops gently and cook for another 1-2 minutes until opaque in the center.
- Transfer to plates and drizzle with fresh lemon juice before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 scallops (120g)
- Calories: 220
- Sugar: 0g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Ensure scallops are completely dry for optimal searing. Customize seasoning by adding smoked paprika or fresh herbs. Store leftovers in an airtight container in the fridge for up to two days; reheat gently on low heat.