Description

Indulge in the rich flavors of this mouthwatering steak and rice dish, where tender steak meets fluffy, seasoned rice. Perfect for weeknight dinners or impressing guests, this one-pan meal combines simplicity with deliciousness. With each bite, experience a delightful medley of textures and tastes that will warm your heart and satisfy your cravings.

Ingredients

Scale

1 lb sirloin or ribeye steak
1 cup long-grain or jasmine rice
2 tbsp low-sodium soy sauce
3 cloves garlic, minced
2 tbsp vegetable oil
2 green onions, chopped
Salt and pepper to taste

Instructions

Pat the steak dry with paper towels; season both sides generously with salt and pepper.
Rinse rice under cold water to remove excess starch. In a medium saucepan, combine rinsed rice and 2 cups water; bring to a boil. Cover and simmer on low heat for about 15-20 minutes until fluffy.
Heat vegetable oil in a skillet over medium-high heat. Sear the seasoned steak for approximately 4-5 minutes per side until golden brown and cooked to your desired doneness.
Reduce heat slightly; add minced garlic and soy sauce to the skillet, cooking for an additional 1-2 minutes until fragrant.
Remove the steak from heat, let rest briefly, then slice against the grain. Serve over fluffy rice, garnished with chopped green onions.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 plate (400g)
Calories: 580
Sugar: 0g
Sodium: 650mg
Fat: 28g
Saturated Fat: 10g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 56g
Fiber: 2g
Protein: 30g
Cholesterol: 90mg

Keywords: For added flavor, marinate the steak before cooking. Feel free to swap jasmine rice for brown rice or add colorful bell peppers for extra nutrition. Store leftovers in an airtight container in the fridge for up to three days; reheat gently.