Description
Tummy Tea is a warm, soothing blend designed to comfort your digestive system while delighting your senses. This herbal infusion combines fresh ginger, calming chamomile, and zesty lemon for a delightful experience that not only warms your body but also soothes your tummy. Perfect for post-meal relaxation or chilly evenings, this easy-to-make tea will become your go-to remedy for digestive comfort.
Ingredients
Scale
- 1 inch fresh ginger root, sliced
- 2 tablespoons chamomile flowers
- 2 tablespoons raw honey
- 2 tablespoons freshly squeezed lemon juice
- 4 cups hot water
Instructions
- Peel and slice the fresh ginger root thinly.
- Boil 4 cups of water in a kettle or pot.
- Add the sliced ginger and chamomile flowers to the boiling water. Let steep for 10 minutes.
- Strain the tea into a pot using a fine mesh strainer or cheesecloth.
- Stir in raw honey while the tea is still warm until dissolved.
- Squeeze in freshly extracted lemon juice, adjust sweetness if needed, and enjoy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 90
- Sugar: 20g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: Feel free to swap ginger with turmeric for an extra health boost. For creaminess, add a splash of coconut milk. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on low heat.