Description
Experience the bold flavors of the Spicy Chicken & Rice Bowl, a quick and delicious recipe that combines tender chicken, vibrant bell peppers, and fluffy rice in a savory soy sauce blend. Perfect for busy weeknights or entertaining guests, this dish is highly customizable to suit your taste. With minimal prep time and simple instructions, you can create a hearty meal in under 30 minutes. Enhance your bowl with fresh herbs or creamy avocado for an extra burst of flavor and nutrition. Enjoy this flavorful dish that promises satisfaction with every bite!
Ingredients
- 1 lb boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 cup sliced bell peppers (red or yellow)
- 2 cups cooked jasmine or basmati rice
- ¼ cup low-sodium soy sauce
Instructions
- Gather and chop bell peppers; mince garlic.
- In a skillet over medium-high heat, heat olive oil and add diced chicken seasoned with salt and pepper. Cook until golden brown (6-8 minutes).
- Add garlic and bell peppers; sauté for an additional 3-4 minutes until tender.
- Mix soy sauce with any optional spices; pour over chicken and vegetables, stirring to coat evenly.
- Stir in cooked rice into the skillet until well combined and heated through (about 1 minute).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 490
- Sugar: 2g
- Sodium: 800mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg
Keywords: - Marinate chicken in soy sauce for extra flavor. - Use leftover rice for quicker preparation. - For added heat, include sriracha or jalapeños during cooking. - Garnish with fresh herbs like cilantro or scallions to enhance freshness.