Description
Stir-Fry Noodles are a vibrant and flavorful dish that brings together perfectly cooked noodles, crisp vegetables, and your choice of protein, all tossed in a savory sauce. This quick and easy recipe takes just under 30 minutes to prepare, making it ideal for busy weeknights or entertaining guests. With endless customization options—from chicken to tofu and a variety of fresh veggies—you can easily tailor the dish to your personal taste while ensuring a nutritious meal. Each bite offers a delightful crunch and mouthwatering goodness, making Stir-Fry Noodles a go-to favorite for flavor lovers. Get ready to impress with this simple yet delicious recipe that is sure to tantalize your taste buds!
Ingredients
- 8 oz egg noodles or rice noodles
- 2 cups fresh vegetables (bell peppers, carrots, snap peas, broccoli)
- 1 cup protein (chicken breast or tofu)
- 3 cloves garlic (minced)
- 1-inch piece ginger (grated)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions (chopped)
Instructions
- Begin by chopping the vegetables into bite-sized pieces and slicing the protein thinly.
- Cook the noodles according to package instructions until al dente; drain and rinse under cold water.
- Heat oil in a large wok over medium-high heat; sauté garlic and ginger until fragrant for about 30 seconds.
- Add sliced protein and vegetables; stir-fry for 5-7 minutes until cooked through.
- In a small bowl, mix soy sauce, rice vinegar, sugar, cornstarch mixed with water, and sesame oil; pour over stir-fried ingredients.
- Toss everything together until heated through; serve hot with optional additional sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 710mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 45mg
Keywords: Feel free to swap out vegetables based on seasonal availability or personal preferences. Add crushed peanuts or sesame seeds as toppings for extra crunch. For added spice, consider incorporating chili flakes or fresh sliced chili.