Description
Mediterranean Avocado Toast is a delightful fusion of creamy, zesty, and fresh flavors that will elevate any meal. This vibrant dish features perfectly ripe avocados mashed to a buttery consistency and spread generously on toasted whole-grain bread. Topped with sweet cherry tomatoes, tangy crumbled feta cheese, and fragrant herbs, this toast offers a nutritious start to your day or a delightful brunch option. With a splash of lemon juice for brightness, this quick-to-prepare recipe is fully customizable to suit your taste, making it a favorite among health-conscious food lovers and busy individuals alike. Dive into this Mediterranean masterpiece and enjoy the colorful flavors in every bite.
Ingredients
- 2 ripe avocados
- 4 slices whole grain bread
- 1 cup halved cherry tomatoes
- ½ cup crumbled feta cheese
- Fresh basil or mint leaves
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Gather and wash all ingredients. Halve the cherry tomatoes.
- In a bowl, mash ripe avocados with lemon juice until smooth.
- Toast whole grain bread until golden brown.
- Spread the mashed avocado evenly over each slice of toast.
- Top with halved cherry tomatoes, crumbled feta cheese, and fresh herbs.
- Season with salt and pepper, then serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Brunch
- Method: No cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice of toast (150g)
- Calories: 285
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 15mg
Keywords: Experiment with various toppings such as olives or radishes for added flavor. Store leftover mashed avocado in an airtight container with plastic wrap pressed against it to prevent browning.