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Avocado Toast with Egg


  • Author: Ethan Brooks
  • Total Time: 15 minutes
  • Yield: Serves 2

Description

Avocado toast with egg is a delightful breakfast that combines creamy avocado, crispy toast, and perfectly cooked eggs for a satisfying meal any time of day. This easy-to-make dish bursts with flavor and texture, making it an ideal choice for brunch or a quick snack. With the vibrant colors and customizable toppings, it’s not just delicious—it’s also visually stunning. Whether you’re impressing guests or enjoying a quiet morning at home, this avocado toast recipe will elevate your breakfast game!


Ingredients

Scale
  • 1 ripe avocado
  • 2 slices of bread (sourdough or whole grain)
  • 2 large eggs
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp lemon juice
  • Optional toppings: red pepper flakes, feta cheese, fresh herbs

Instructions

  1. Toast the bread until golden brown.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy yet chunky; mix in salt, pepper, and lemon juice.
  3. In a non-stick skillet over medium heat, cook the eggs sunny-side up or poached until whites are set and yolks are runny.
  4. Spread mashed avocado generously on each slice of toasted bread and top each with an egg.
  5. Add optional toppings as desired and serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting/Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 186mg

Keywords: For added flavor, try different toppings such as cherry tomatoes or smoked salmon. Ensure avocados are ripe for the best texture; they should yield slightly when pressed. This recipe is best enjoyed fresh but can be stored separately if needed.