Description
Baked chicken and rice is a comforting, one-pan dish that combines tender chicken breasts with fluffy long-grain rice, seasoned vegetables, and a savory broth. This delightful meal is perfect for busy weeknights, effortlessly bringing the family together around the dinner table. With its aromatic blend of spices and textures, each bite promises warmth and satisfaction, making it an instant favorite for all ages.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 2 cups low-sodium chicken broth
- 1 cup chopped fresh vegetables (bell peppers and onions)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/4 cup low-sodium soy sauce
- 1 tbsp Dijon mustard
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a baking dish with nonstick spray or olive oil.
- Place the chicken breasts in the dish; drizzle with olive oil and season with salt, pepper, garlic powder, and paprika.
- In a bowl, mix the rice and chopped vegetables; scatter around the chicken.
- Combine chicken broth, soy sauce, and Dijon mustard; pour over the chicken and rice.
- Cover tightly with foil and bake for 45 minutes. Remove foil halfway through to brown the top.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approx. 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Keywords: To enhance flavor, sear the chicken before baking. Customize by adding your favorite vegetables or spices. Leftover storage: Keep in an airtight container in the fridge for up to four days.