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Chicken and Rice Casserole


  • Author: Ethan Brooks
  • Total Time: 1 hour 20 minutes
  • Yield: Serves approximately 6

Description

Savor the heartwarming flavors of Chicken and Rice Casserole, a comforting dish that perfectly pairs juicy chicken with fluffy rice in a rich, creamy sauce. This easy-to-make casserole is ideal for busy weeknights or festive gatherings like graduations. With endless customization options, each bite evokes nostalgia and warmth, making it a beloved choice for family dinners or special occasions.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup uncooked long-grain white rice
  • 1 can (10.5 oz) cream of mushroom soup
  • 2 cups low-sodium chicken broth
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Spray a 9×13-inch baking dish with nonstick cooking spray.
  3. In a large mixing bowl, combine uncooked rice, cream of mushroom soup, onion powder, garlic powder, salt, pepper, and chicken broth until well mixed.
  4. Pour half of the mixture into the prepared baking dish. Place seasoned chicken breasts on top, then cover with the remaining rice mixture.
  5. Cover tightly with aluminum foil and bake for about 1 hour or until the chicken reaches an internal temperature of at least 165°F (75°C).
  6. Let cool slightly before serving.
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 casserole (approx. 300g)
  • Calories: 380
  • Sugar: 2g
  • Sodium: 640mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: Feel free to swap chicken for turkey or add vegetables like peas or broccoli for extra nutrition. For a cheesy twist, sprinkle shredded cheese on top before baking. This casserole can be made ahead of time; just refrigerate it overnight before baking.