Description
Indulge in the delightful flavors of this homemade veggie burger! With a base of protein-packed black beans and nutrient-rich quinoa, this burger is not only delicious but also a sustainable meal choice. Bursting with fresh vegetables like bell peppers and onions, it’s perfect for impressing guests or enjoying a casual family dinner. Easy to customize with your favorite toppings, this burger is sure to become a staple in your kitchen.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- 1 cup diced bell peppers (any color)
- 1/2 cup finely chopped onion
- 1 tsp cumin
- 1 tsp chili powder
- 1 tsp garlic powder
- 1/2 cup breadcrumbs
- 1 large egg or flax egg (3 tbsp flaxseed meal + 9 tbsp water)
Instructions
- In a large bowl, mash black beans until chunky.
- Stir in cooked quinoa, diced bell peppers, chopped onion, and spices (cumin, chili powder, garlic powder).
- Add breadcrumbs and an egg or flax egg to bind the mixture together.
- Form mixture into patties about half an inch thick.
- Heat olive oil in a skillet over medium heat and cook each patty for about 5 minutes on each side until golden brown.
- Serve on buns with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (approximately 120g)
- Calories: 180
- Sugar: 0g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 40mg
Keywords: - For added flavor, incorporate grated zucchini or shredded carrots into the mix. - Customize spices to your liking; try smoked paprika for a unique twist. - Leftover patties can be stored in an airtight container in the fridge for up to four days.