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Turkey Chili


  • Author: Ethan Brooks
  • Total Time: 45 minutes
  • Yield: Approximately 6 servings 1x

Description

Turkey chili is a heartwarming dish that brings together the savory flavors of lean turkey, hearty beans, and a medley of spices. This easy-to-make recipe is perfect for cozy nights or gatherings with friends. Packed with nutrition and flavor, each bowl delivers comfort and satisfaction, making it a go-to favorite for any occasion.


Ingredients

Scale
  • 1 lb lean ground turkey
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 1 can (15 oz) kidney beans, rinsed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped (any color)
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 2 cups low-sodium chicken broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prep your ingredients by chopping onions, bell peppers, and mincing garlic.
  2. In a large pot over medium heat, add olive oil and sauté onions until translucent. Add garlic until golden brown.
  3. Add ground turkey and cook until browned.
  4. Stir in tomatoes, kidney beans, bell peppers, chicken broth, chili powder, cumin, salt, and pepper.
  5. Bring to a gentle boil; reduce heat and simmer uncovered for at least 30 minutes.
  6. Taste and adjust seasonings if needed before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: Customize your chili by adding black beans or corn for extra flavor. For added spice, include jalapeños or cayenne pepper during cooking. Store leftovers in an airtight container for up to five days; reheat gently.