Description

Experience the deliciousness of a Veggie Burger with Whole Wheat Bun that is both satisfying and nutritious. Bursting with flavor from black beans, fresh vegetables, and aromatic spices, this burger is perfect for any occasion. Serve it warm with your favorite toppings for a delightful meal that will impress family and friends alike. Easy to customize, it’s a fantastic option for summer barbecues or cozy dinners at home.

Ingredients

Scale

1 can (15 oz) black beans, drained and rinsed
1 cup rolled oats
1 medium onion, chopped
2 garlic cloves, minced
1 medium carrot, grated
1 bell pepper (any color), chopped
2 tsp ground cumin
2 tsp smoked paprika
Salt and pepper to taste
4 whole wheat buns

Instructions

Prepare your ingredients: Rinse and drain black beans; chop onions and bell peppers; grate carrots.
In a large bowl, mash black beans until mostly smooth but chunky.
Stir in chopped onions, bell peppers, grated carrots, minced garlic, rolled oats, cumin, paprika, salt, and pepper until combined.
Shape the mixture into patties about one inch thick.
Heat olive oil in a skillet over medium heat; cook each patty for about 5 minutes on each side until golden brown.
Assemble your burger by placing each patty on a whole wheat bun topped with lettuce leaves and sliced tomatoes.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 burger (with bun)
Calories: 320
Sugar: 3g
Sodium: 350mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 12g
Protein: 13g
Cholesterol: 0mg

Keywords: For added flavor variations, try swapping black beans for chickpeas or lentils. Enhance the spice level with red pepper flakes or top with avocado slices or pickled onions for extra zest. Leftover patties can be stored in an airtight container in the fridge for up to three days or frozen for later use.