Description
Vegetable soups for light dinners are the epitome of comfort food, offering a bowlful of warmth and nourishment with every spoonful. Packed with vibrant seasonal vegetables and aromatic herbs, this easy vegetable soup is not only satisfying but also incredibly nutritious. It’s perfect for busy weeknights or as a cozy meal after a long day.
Ingredients
- Fresh vegetables (carrots, celery, bell peppers, zucchini)
- Low-sodium vegetable broth
- Garlic
- Olive oil
- Fresh herbs (thyme, parsley)
- Salt and pepper
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a large pot over medium heat, sauté minced garlic in olive oil until fragrant.
- Add chopped onions and cook until translucent.
- Stir in remaining vegetables and cook for about five minutes until slightly softened.
- Pour in enough vegetable broth to cover ingredients by an inch; bring to a boil.
- Reduce heat to low, season with salt, pepper, thyme, and parsley; simmer for 20-30 minutes until tender.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Use seasonal vegetables for optimal flavor. - Blend part of the soup for a creamy texture without extra calories. - Add protein such as beans or lentils for added satiety.