Description
Colorful Veggie Wraps with Hummus offer a vibrant and healthy meal option that bursts with flavor and texture. These wraps are perfect for lunch or a light snack, combining fresh vegetables like bell peppers, cucumbers, and creamy hummus into each delightful bite. Quick to prepare and incredibly customizable, they not only look stunning but also deliver essential nutrients. Enjoy these wraps at home or take them on the go for a refreshing treat anytime!
Ingredients
- 2 whole wheat tortillas (10-inch)
- 1 cup hummus (store-bought or homemade)
- 1 red bell pepper, thinly sliced
- 1 medium carrot, grated
- 1 cucumber, sliced into thin rounds
- 1 cup spinach or lettuce
Instructions
- Lay out all ingredients on a clean surface.
- Spread ½ cup of hummus evenly on each tortilla.
- Layer on sliced bell pepper, grated carrot, cucumber rounds, and spinach.
- Roll each tortilla tightly from one end to another, tucking in the edges as you go.
- Slice each wrap diagonally into halves or quarters.
- Serve immediately or refrigerate wrapped in foil for later.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added flavor, try different types of hummus such as roasted red pepper or avocado. - Mix in proteins like grilled chicken or chickpeas for a heartier wrap. - Store wraps in an airtight container in the fridge for up to three days; add delicate ingredients like avocado just before serving to maintain freshness.