Description

Rainbow Fruit Salad for Pride Month is a vibrant and refreshing dish that celebrates diversity with every colorful bite. This delightful medley features juicy strawberries, zesty oranges, tropical pineapple, tart kiwi, sweet blueberries, and crunchy grapes. Quick to prepare and visually appealing, it’s the perfect centerpiece for any festive gathering, especially during Pride Month. Enjoy this healthy treat that bursts with flavor and joy!

Ingredients

Scale

1 cup strawberries, hulled and halved
1 cup oranges, segmented
1 cup pineapple chunks
2 kiwis, peeled and sliced
1 cup blueberries
1 cup grapes (red or green)

Instructions

Gather all ingredients and wash them thoroughly.
Prepare strawberries by hulling and halving them.
Segment the oranges by cutting off the peel and slicing between the membranes.
Chop fresh pineapple into bite-sized pieces.
Slice kiwis into rounds or half-moons.
In a large mixing bowl, gently combine all fruits until evenly mixed.
Serve immediately in bowls or plates.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No cooking required
Cuisine: Fusion

Nutrition

Serving Size: 1 cup (150g)
Calories: 70
Sugar: 15g
Sodium: 1mg
Fat: 0.5g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg

Keywords: - Feel free to substitute any fruits based on personal preference or seasonal availability. - Add a drizzle of honey or lime juice for extra flavor. - For a festive touch, consider garnishing with edible flowers.