Description
Lemon Herb Quinoa Salad is a refreshing and vibrant dish that combines fluffy quinoa with crisp vegetables, zesty lemon, and aromatic herbs. Perfect for potlucks or weeknight dinners, this salad bursts with flavor and color, making it a delightful addition to any meal. Whether served as a light main course or a complementary side, every bite is a celebration of freshness.
Ingredients
Scale
- 1 cup quinoa
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1/4 cup fresh parsley (chopped)
- Juice of 1 large lemon
- 3 tablespoons extra virgin olive oil
- 1/2 cup feta cheese (crumbled)
- Salt and pepper to taste
Instructions
- 1. Rinse quinoa under cold water until clear. In a saucepan, combine rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil.
- 2. Reduce heat to low, cover, and simmer for about 15 minutes until liquid is absorbed and quinoa is fluffy. Let it cool slightly.
- 3. While the quinoa cools, chop cherry tomatoes, cucumber, and parsley.
- 4. In a small bowl, whisk lemon juice and olive oil together; season with salt and pepper.
- 5. In a large bowl, combine cooled quinoa with chopped vegetables. Drizzle dressing over the top and mix gently. Sprinkle feta cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 20mg
Keywords: Feel free to substitute seasonal vegetables or add protein such as chickpeas or grilled chicken for variation. This salad can be made ahead; just add dressing right before serving to keep it fresh.