Description
Indulge in a refreshing smoothie that combines ripe bananas, vibrant frozen berries, and creamy Greek yogurt. This delicious drink not only delights your taste buds but also offers a boost of nutrients, making it perfect for breakfast or a post-workout snack. With its stunning colors and smooth texture, this smoothie is sure to brighten your day.
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen mixed berries
- ½ cup Greek yogurt (plain or flavored)
- 1 cup unsweetened almond milk
- 1 handful fresh spinach
Instructions
- Gather all ingredients and ensure your blender is clean.
- Add the banana, frozen berries, and spinach to the blender.
- Pour in the almond milk.
- Scoop in the Greek yogurt.
- Blend on high until smooth and creamy, about 30 seconds.
- Taste and adjust sweetness with honey or maple syrup if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 270
- Sugar: 22g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: For added nutrition, consider tossing in chia seeds or nut butter. Store any leftovers in an airtight container in the fridge for up to 24 hours; shake before enjoying.